Yoga: Yoga has numerous benefits. It improves flexibility, perfect posture, boosts immunity and helps focus. Yoga is introduced to all the student as a part of the curriculum and they reap the benefit by doing it.
Karate: Karate helps children to become active, enchances focus and improve concentration. The students are trained by a professionalist. The students are trained well and achieved many laurels in the field of karate.
Meditation: "Mindfulness" meditation is one of the more popular practices being taught in our school. Teaching meditation in our schools is having positive effects on students' well- being, social skills and academic skills. Students have greater self-acceptance and took better care of their health as well as experiencing reduced anxiety, stress and depression.
Every student of VIS undergoes health check-up once in a year by the doctors of reputed hospitals. The checks include eye, dental, and general. The records of the medical history of each child's growth and development through the school years are maintained. We also recommend appropriate precautions and interventions.